Breakfast & Baked Goods
Egg White Crepes
4 servings
分量5 minutes
調理時間10 minutes
総時間材料
1 cup egg whites
1/4 cup original unsweetened almond milk
1/4 cup oat flour
1 tsp vanilla extract (optional - omit for savory crepes)
1 tbsp maple syrup (optional - omit for savory crepes)
1 cup strawberries
1 cup blueberries
1 cup truwhip topping
手順
Mix all ingredients in a large bowl, whisking until frothy. Heat a buttered 8-inch non-stick skillet to medium.
Adding 1/3 cup batter to the skillet, cook for 1-2 minutes until set, flip and cook on the other side. Remove from the skillet, repeat with remaining batter 1/3 cup at a time.
Add desired toppings and serve immediately. They will also keep in the fridge for 3-5 days.
栄養
サービングサイズ
-
カロリー
140 kcal
脂肪総量
2 g
飽和脂肪
1 g
不飽和脂肪
2 g
トランス脂肪
-
コレステロール
3 mg
ナトリウム
147 mg
炭水化物総量
22 g
食物繊維
2 g
糖質総量
12 g
タンパク質
8 g
4 servings
分量5 minutes
調理時間10 minutes
総時間