Chicken Curry For Kids - Veggie Loaded

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

600 g chicken breast

2 Tbsp oil

1 brown onion

2-3 Tbsp curry spice mix for kids

50 g tomato paste

200 g pumpkin (approx ¼ of a small pumpkin)

200 g carrot approx 2 medium carrots

150 g cauliflower approx ¼ small

1 can coconut milk

1 cup chicken stock or water

1 Tbsp vinegar

1 Tbsp soy sauce

2 good handfuls baby spinach

手順

For this recipe you will need my curry spice mix for kids as well

Prepare chicken, dice into 2cm cubes

Prepare the vegetables, finely dice onions, grate carrots and dice pumpkin into 1-2cm cubes

Prepare the cauliflower coconut milk. Roughly chop the cauliflower, blend the coconut milk together until smooth. I use my nutribullet to do this

Heat oil in a large pan (that has a lid), sauté onion until softened and just starting to become golden.

Add tomato paste and spice mix to the onion, cook for a minute or 2 until fragrant

Add the carrot and pumpkin, stir so they are coated in the paste and spice mix

Add the blended coconut and cauliflower, chicken stock and cubed chicken, stir and bring to a simmer

Cover and simmer for 10 minutes or until veggies tender and chicken cooked

Remove lid and stir through the spinach, vinegar and soy sauce

Serve with steamed rice and maybe some of the sides like coconut bananas I have described above

栄養

• サービングサイズ: 1 g
• カロリー: 409 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 8 g
• コレステロール: 91 mg
• ナトリウム: 341 mg
• 炭水化物総量: 13 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 37 g