Indian Chicken Curry

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 45 minutes

材料

3 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, minced

3 tablespoons curry powder

1 teaspoon ground cinnamon

1 teaspoon paprika

1 bay leaf

½ teaspoon grated fresh ginger root

½ teaspoon white sugar

salt to taste

2 skinless, boneless chicken breast halves - cut into bite-size pieces

1 tablespoon tomato paste

1 cup plain yogurt

¾ cup coconut milk

½ lemon, juiced

½ teaspoon cayenne pepper

手順

Heat olive oil in a skillet over medium heat. Sauté onion until lightly browned.

Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar, and salt. Continue stirring for 2 minutes.

Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes.

Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

Serve hot and enjoy!

栄養

• カロリー: 313 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 0 g
• コレステロール: 38 mg
• ナトリウム: 268 mg
• 炭水化物総量: 14 g
• 食物繊維: 4 g
• 糖質総量: 7 g
• タンパク質: 19 g