Blueberry Banana Waffles

• 分量: 2 servings

材料

2 medium ripe bananas

2 large eggs

2 tablespoons plain yogurt

1 teaspoon vanilla extract (optional)

1/2 cup ground oats

1/2 cup blueberries (fresh or frozen)

手順

1. Prepare the Ingredients: Start by peeling the 2 ripe bananas and placing them in a mixing bowl. Use a fork or potato masher to mash them well until smooth. A few small lumps are okay.

2. Mix the Ingredients: Crack the eggs into the mashed bananas and add the plain yogurt. If you're using vanilla extract, add 1 tsp. Add the ground oats to the wet mixture. If you don't have oat powder, you can easily make it by blending rolled oats in a food processor or blender until they turn into a fine powder. Mix everything together until the oats are fully incorporated and the batter is thickened.

3. Fold in the Blueberries: Gently fold in the 1/2 cup blueberries. Try not to mash the blueberries while folding them into preserve their shape.

4. Preheat the Waffle Maker: Preheat your waffle maker according to the manufacturer’s instructions. If your waffle maker requires it, lightly grease the plates with a small amount of oil or non-stick spray.

5. Cook the Waffles: Once the waffle maker is hot, pour the batter onto the waffle plates. Use a spoon or small measuring cup to scoop the batter, and spread it evenly to cover the plates. Close the waffle maker and cook according to the machine's instructions, typically 3-5 minutes, until the waffles are golden brown and cooked through.

6. Serve: Carefully remove the waffles from the waffle maker. Let them cool slightly before serving, especially for babies and toddlers. Cut the waffles into small, bite-sized pieces to make them easier for little ones to handle.

栄養

• カロリー: 110KCAL
• 脂肪総量: 3G
• ナトリウム: 60MG
• 炭水化物総量: 20G
• 食物繊維: 3G
• 糖質総量: 7G
• タンパク質: 3G