Warm Cannellini Bean Salad - pressure cooker recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 cup (200g) dried cannellini beans

1 teaspoon sea salt

1 garlic clove, smashed

1 bay leaf

1 teaspoon white wine vinegar

2 teaspoons olive oil

additional salt and pepper to taste

1 sprig Fresh Mint, or 1 teaspoon dry

手順

Rinse the dried beans, and then place them in the pressure cooker with 4 cups (1lt) of water and 1 teaspoon of salt. Make sure that the beans and water do not exceed half of the total capacity of the pressure cooker. Some pressure cookers have this clearly marked (read more about pressure cooker capacity).

Before putting on the lid, bring the contents to a boil un-covered.

Close and lock the lid of the pressure cooker.

For electric pressure cookers: Cook for 2 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure (with the model I'm using, the pressure cooker has reached pressure when the indicator lifts to display two red lines), lower to the heat to maintain it and begin counting 2 minutes pressure cooking time.

When time is up, open the cooker by releasing the pressure very slowly. If the pressure release speed cannot be regulated by your cooker's valve, simply release pressure in short bursts. If anything other than steam comes out of the valve, stop and count to 10 before releasing the pressure slowly (or in small bursts), again.

Strain the beans and rinse well under cold water. Give the pressure cooker interior a quick rinse.

Put the beans, four cups or 1 lt. of fresh water back into the pressure cooker. Then add the smashed garlic and Bay leaf.

Close and lock the lid of the pressure cooker, again.

For electric pressure cookers: Cook for 8 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 6 minutes pressure cooking time.

When time is up, open the pressure cooker with the Natural release method - move the cooker off the burner and wait for the pressure to come down on its own (about 10 minutes). For electric pressure cookers, disengage the “keep warm” mode or unplug the cooker and open when the pressure indicator has gone down (20 to 30 minutes).

Open the pressure cooker and give the beans a final rinse and strain.

Taste a bean before dressing it with additional vinegar, olive oil, salt and pepper

Sprinkle with fresh mint leaves before serving.

栄養

• サービングサイズ: ⅙th
• カロリー: 72.1
• 脂肪総量: 0.3g
• コレステロール: 0.0mg
• ナトリウム: 528.1mg
• 炭水化物総量: 12.6g
• 食物繊維: 4.1g
• 糖質総量: 0.0g
• タンパク質: 4.9g