Ford Family Recipes
Breakfast Egg Muffins with Bacon and Spinach
12 servings
分量20 minutes
調理時間45 minutes
総時間材料
6 eggs
¼ cup milk
¼ teaspoon salt
2 cups cheddar cheese (shredded)
1 cup spinach (cooked and drained, about 8 oz fresh spinach)
6 bacon slices (cooked, drained of fat, and chopped)
1/2 cup Parmesan cheese (shredded, optional)
手順
Preheat oven to 350 degrees. Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray.
In a large bowl, beat eggs until smooth. Add milk, salt, Cheddar cheese and mix. Stir spinach, cooked bacon into the egg mixture. Ladle the egg mixture into greased muffin cups ¾ full.
Top each muffin cup with shredded Parmesan cheese.
Bake for 25 minutes. Remove from the oven, let the muffins cool for 30 minutes before removing them from the pan.
栄養
サービングサイズ
-
カロリー
173 kcal
脂肪総量
13 g
飽和脂肪
6 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
112 mg
ナトリウム
340 mg
炭水化物総量
1 g
食物繊維
-
糖質総量
-
タンパク質
10 g
12 servings
分量20 minutes
調理時間45 minutes
総時間