Umami
Umami

Ford Family Recipes

Breakfast Egg Muffins with Bacon and Spinach

12 servings

分量

20 minutes

調理時間

45 minutes

総時間

材料

6 eggs

¼ cup milk

¼ teaspoon salt

2 cups cheddar cheese (shredded)

1 cup spinach (cooked and drained, about 8 oz fresh spinach)

6 bacon slices (cooked, drained of fat, and chopped)

1/2 cup Parmesan cheese (shredded, optional)

手順

Preheat oven to 350 degrees. Use a regular 12-cup muffin pan. Spray the muffin pan with non-stick cooking spray.

In a large bowl, beat eggs until smooth. Add milk, salt, Cheddar cheese and mix. Stir spinach, cooked bacon into the egg mixture. Ladle the egg mixture into greased muffin cups ¾ full.

Top each muffin cup with shredded Parmesan cheese.

Bake for 25 minutes. Remove from the oven, let the muffins cool for 30 minutes before removing them from the pan.

栄養

サービングサイズ

-

カロリー

173 kcal

脂肪総量

13 g

飽和脂肪

6 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

112 mg

ナトリウム

340 mg

炭水化物総量

1 g

食物繊維

-

糖質総量

-

タンパク質

10 g

12 servings

分量

20 minutes

調理時間

45 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。