Peanut Bubble Crunch

• 分量: 18 servings
• 調理時間: 1 hour 10 minutes
• 総時間: 1 hour 20 minutes

材料

3 cups rice bubbles

1/2 cup peanut butter

1/2 cup rice malt syrup

1 tsp vanilla extract

1 1/2 tbsp coconut oil

2 tbsp cacao (can substitute with cocoa)

100 g dark chocolate (I use 70%)

手順

Line a 10cm x 20cm baking pan with baking paper and set aside

Add 1 ½ cups of Rice Bubbles to one bowl and the other 1 ½ cups of Rice Bubbles into a second bowl.

Over a low heat, melt the rice malt syrup, vanilla extract and coconut oil.

Remove from heat and mix through peanut butter

Pour half of the mixture into one of your bowls of Rice Bubbles and stir well to combine

Add your cacao/cocoa to the remaining peanut butter mixture, stir through then mix it into the second bowl of Rice

Grab your lined pan and add one bowl of Rice Bubble mixture to pan. Press firmly into the base (and we really do mean FIRMLY). For best results really take some time with this step.

Add the remaining bowl of Rice Bubble mixture over the top and once again, press firmly so it sticks together.

Pop pan into fridge or freezer to set. (30mins – 60 mins will be enough)

Once the mixture is set, melt your chocolate using your preferred method.

Pour chocolate evenly over the top of the Rice Bubble mix and pop back in the fridge to set (This should only take about 10 minutes)

Remove from fridge and cut into squares with a sharp knife.

栄養

• カロリー: 124 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 3.4 g
• 炭水化物総量: 11.7 g
• 糖質総量: 6.5 g
• タンパク質: 2.9 g