One-Pot Garlicky Shrimp & Spinach

• 分量: 4 servings
• 総時間: 25 minutes

材料

3 tablespoons extra-virgin olive oil, divided

6 medium cloves garlic, sliced, divided

1 pound spinach

¼ teaspoon salt plus 1/8 teaspoon, divided

1 tablespoon lemon juice

1 pound shrimp (21-30 count), peeled and deveined

¼ teaspoon crushed red pepper

1 tablespoon finely chopped fresh parsley

1 ½ teaspoons lemon zest

手順

Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and 1/4 teaspoon salt and toss to coat. Cook, stirring once or twice, until mostly wilted, 3 to 5 minutes. Remove from heat and stir in lemon juice. Transfer to a bowl and keep warm.

Increase heat to medium-high and add the remaining 2 tablespoons oil to the pot. Add the remaining garlic and cook until beginning to brown, 1 to 2 minutes. Add shrimp, crushed red pepper and the remaining 1/8 teaspoon salt; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes more. Serve the shrimp over the spinach, sprinkled with lemon zest and parsley.

栄養

• カロリー: 226 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 183 mg
• ナトリウム: 444 mg
• 炭水化物総量: 6 g
• 食物繊維: 3 g
• 糖質総量: 1 g
• タンパク質: 26 g