Easy Spaghetti Recipe

• 分量: 6 servings
• 総時間: 30 minutes

材料

1/2 Tablespoon olive oil

1/2 onion (, minced)

2-4 cloves garlic (, minced)

1 pound ground beef (, or Italian sausage)

1 teaspoon Kosher salt (, more to taste)

1 teaspoon Italian seasoning

1/4 teaspoon ground black pepper (, or red pepper flakes)

1 (24-ounce) jar marinara or spaghetti sauce

1 (14-ounce) can can petite diced tomatoes (, drained (optional)

1 (16-ounce) box spaghetti noodles

手順

Heat

In a large skillet, heat the olive oil over medium-high heat. Add the onions and cook 3 to 5 minutes, or until softened. Add the garlic and cook 1 minute longer. Stir in ground beef, salt, pepper, and oregano. Cook until meat is browned. Drain any excess grease.

Simmer

Stir in spaghetti sauce and diced tomatoes. Simmer uncovered 15 minutes. Season to taste.

Cook

Boil spaghetti according to package instructions while sauce is simmering. Drain, reserving 1 cup to add to the sauce if too thick.

Serve

Spoon sauce over noodles while hot and top with fresh basil and parmesan cheese, if desired, to serve.

栄養

• カロリー: 468 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.5 g
• コレステロール: 49 mg
• ナトリウム: 1075 mg
• 炭水化物総量: 66 g
• 食物繊維: 5 g
• 糖質総量: 8 g
• タンパク質: 27 g