Healthy Baked Egg Rolls with Ginger Soy Dipping Sauce

• 分量: 16 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 lb ground turkey

4 cups coleslaw mix (with carrots)

3 tablespoons soy sauce (reduced sodium)

1 teaspoon ginger (grated)

1/2 teaspoon Five Spice powder

4 scallions, (sliced diagonally, about 1/2 cup)

2 garlic cloves (minced)

16 egg roll wrappers

oil (for brushing wrappers)

1/4 cup soy sauce (reduced sodium)

3 tablespoons vinegar (white or apple cider vinegar)

1/4 cup brown sugar

1 tablespoon ginger (grated)

2 garlic cloves (smashed)

1/2 teaspoon red pepper flakes

2 teaspoons toasted sesame oil

手順

Preheat oven to 425-degrees. Prepare a rimmed baking sheet with cooking spray.

In a medium skillet, cook turkey over medium-high heat until it is no longer pink. Drain any excess moisture.

Stir remaining ingredients into the turkey: coleslaw mix, soy sauce, grated ginger, five-spice powder, scallions, and garlic. Continue to cook for 2-3 minutes, stirring occasionally, until the coleslaw mix is wilted. Remove from heat and allow to cool slightly.

Spoon 1/4 cup filling on the bottom third of an egg roll wrapper; fold sides toward the center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam-side down on a baking sheet coated with cooking spray. Repeat.

Brush oil over rolled egg rolls before baking.

Bake in a 425-degree oven for 10-15 minutes, or until lightly browned.

Soy Ginger Dipping Sauce

Whisk together all the ingredients in a small saucepan. Bring to a boil, whisking all the while until it thickens. Remove from heat and cool to room temperature.

栄養

• カロリー: 78 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 0.5 g
• トランス脂肪: 0.01 g
• コレステロール: 17 mg
• ナトリウム: 281 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 9 g