Umami
Umami

Dinners

Garlic Parmesan Roasted Asparagus

4 servings

分量

5 minutes

調理時間

13 minutes

総時間

材料

1/2 pound fresh asparagus

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

3 cloves minced garlic

2-3 Tablespoons parmesan cheese

olive oil spray

手順

Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil and set aside.

Rinse the asparagus and trim off woody end pieces. Spread out in a thin layer on top of the prepared cookie sheet.

Spray the asparagus lightly with a coat of olive oil spray. Sprinkle with salt, pepper, garlic, and parmesan cheese. Use your hands to mix the asparagus with all of the ingredients, then lay out into an even layer again. Spray with one more light coat of olive oil.

Bake in the preheated oven for 8-9 minutes. Remove from oven and serve immediately. Enjoy!

栄養

サービングサイズ

-

カロリー

24 kcal

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

1 mg

ナトリウム

332 mg

炭水化物総量

3 g

食物繊維

1 g

糖質総量

1 g

タンパク質

2 g

4 servings

分量

5 minutes

調理時間

13 minutes

総時間
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