Dinners
Garlic Parmesan Roasted Asparagus
4 servings
分量5 minutes
調理時間13 minutes
総時間材料
1/2 pound fresh asparagus
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 cloves minced garlic
2-3 Tablespoons parmesan cheese
olive oil spray
手順
Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil and set aside.
Rinse the asparagus and trim off woody end pieces. Spread out in a thin layer on top of the prepared cookie sheet.
Spray the asparagus lightly with a coat of olive oil spray. Sprinkle with salt, pepper, garlic, and parmesan cheese. Use your hands to mix the asparagus with all of the ingredients, then lay out into an even layer again. Spray with one more light coat of olive oil.
Bake in the preheated oven for 8-9 minutes. Remove from oven and serve immediately. Enjoy!
栄養
サービングサイズ
-
カロリー
24 kcal
脂肪総量
-
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
1 mg
ナトリウム
332 mg
炭水化物総量
3 g
食物繊維
1 g
糖質総量
1 g
タンパク質
2 g
4 servings
分量5 minutes
調理時間13 minutes
総時間