Puffed Quinoa Protein Bars (Grain-Free!)

• 分量: 9 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

3 cups Puffed Quinoa

1 2/3 cup Creamy Peanut Butter, plus more as needed

1/3 cup Hemp Seeds

1/4 cup Cacao Nibs

1/2 cup Protein Powder

2 tsp Vanilla Extract

1/3 cup Maple Syrup, plus more as desired

1 cup Dark Chocolate Chips (vegan)

1 tablespoon Coconut Oil

Coconut Flakes or Flakey Sea Salt, for topping (optional)

手順

COMBINE: Add all the ingredients to a large bowl and mix well until sticky.

PRESS: Transfer the mixture into an 8x8 parchment-lined baking dish. Press firmly into a single layer.

MELT CHOCOLATE: Add the chocolate chip and coconut oil to a bowl. Melt in 30-second increments, stirring in between, until it is fully melted. Pour the chocolate on top of the quinoa mixture. Spread in an even layer

CHILL: Sprinkle with coconut flakes or flakey sea salt on top. Place in the freezer for an hour, or in the fridge for 3-4 hours. Once set, let the quinoa bars sit at room temp for 10 minutes. Then, slice into 9 even slices.

栄養

• サービングサイズ: 1 bar
• カロリー: 367 kcal
• 脂肪総量: 27.2 g
• 飽和脂肪: 8.1 g
• ナトリウム: 31 mg
• 炭水化物総量: 52.1 g
• 食物繊維: 8 g
• 糖質総量: 5.5 g
• タンパク質: 22.3 g