Wax Beans with Garlic & Basil

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

1 pound yellow wax beans (trimmed)

2 tablespoons extra virgin olive oil

3 cloves garlic (minced)

1/4 cup loosely packed basil (thinly sliced)

salt and pepper

手順

Bring a large pot of water to a boil. Once boiling, add the wax beans and cook for 2 minutes. Remove with a strainer and transfer to an ice bath.

Place the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and cook until fragrant, about 1 minute.

Drain the blanched wax beans from the ice bath and transfer to the skillet with the garlic. Toss to coat the beans in the oil and garlic.

Turn off the heat, season the beans with salt and pepper and add the basil to the skillet.

Toss to combine and serve.

栄養

• カロリー: 103 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• ナトリウム: 78 mg
• 炭水化物総量: 10 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 2 g