Chef Cam’s Cookbook
Baked Chicken and Zucchini Casserole with Tomato
4 servings
分量10 minutes
調理時間38 minutes
総時間材料
2 boneless chicken breasts
1 Tablespoon olive oil
dash garlic powder
dash salt
1/2 teaspoon basil
dash pepper
1/2 teaspoon oregano
1 small zucchini
1 medium tomato (diced)
1/2 cup mozzarella cheese
手順
Butterfly slice each chicken breast in half to make four thin pieces. Season with garlic powder, salt and pepper. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Place in medium baking dish.
Saute zucchini in pan until soft. Add diced tomato, basil, and oregano. Season with salt and pepper. Cook an additional 2-3 minutes. Pour over chicken.
Cook in 325 degrees F oven for 20 minutes. Top with mozzarella cheese. Bake an additional 5 minutes.
栄養
サービングサイズ
1 slice
カロリー
235 kcal
脂肪総量
3 g
飽和脂肪
3 g
不飽和脂肪
6 g
トランス脂肪
-
コレステロール
99 mg
ナトリウム
192 mg
炭水化物総量
2 g
食物繊維
-
糖質総量
1 g
タンパク質
36 g
4 servings
分量10 minutes
調理時間38 minutes
総時間