Seafood Salad

• 分量: 4 servings
• 調理時間: 25 minutes
• 総時間: 28 minutes

材料

Ice

1/2 cup mayonnaise

2 tablespoons finely chopped fresh dill (from about 10 sprigs)

2 teaspoons Old Bay seasoning

2 teaspoons freshly squeezed lemon juice (from 1/2 lemon)

12 ounces imitation crab or surimi, preferably “flake” style, thawed if frozen

2 medium stalks celery, finely diced (about 1/2 cup)

1 small shallot, minced (about 3 tablespoons)

1 pound raw medium shrimp (41 to 50 per pound), peeled and deveined (no need to thaw if frozen)

Freshly ground black pepper

Toasted bread, hot dog buns, or salad greens, for serving (optional)

手順

Step 1

Bring a large pot of water to a boil. Meanwhile, fill a medium bowl halfway with ice and cold water to make an ice bath. Line a baking sheet with a double layer of paper towels. Make the dressing.

Step 2

Whisk 1/2 cup mayonnaise, 2 tablespoons finely chopped fresh dill, 2 teaspoons Old Bay seasoning, and 2 teaspoons lemon juice together in a large bowl. If needed, use your fingers or a knife to break up 12 ounces imitation crab into large, bite-size pieces. Add the crab, 2 finely diced medium celery stalks, and 1 minced small shallot to the dressing.

Step 3

Add 1 pound raw medium shrimp to the boiling water and boil until the shrimp are pink and just cooked through, 1 to 2 minutes for fresh and 2 1/2 to 3 minutes for frozen. Drain, then transfer the shrimp to the ice bath. Once chilled, drain the shrimp again and discard any remaining ice cubes. Transfer the shrimp to the paper towels and arrange in a single layer to dry.

Step 4

Add the shrimp to the bowl with the remaining ingredients and toss until evenly coated. Taste and season with freshly ground black pepper as needed. Serve on toasted bread, hot dog buns, or salad greens if desired.

栄養

• サービングサイズ: Serves 4
• カロリー: 428 cal
• 脂肪総量: 24.0 g
• 飽和脂肪: 3.8 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 833.8 mg
• 炭水化物総量: 22.3 g
• 食物繊維: 1.7 g
• 糖質総量: 6.8 g
• タンパク質: 31.3 g