Chicken Pesto pasta

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 tablespoon olive oil

1/2 onion (minced)

4 cloves garlic (minced)

2 chicken breasts (sliced into ½ inch strips)

1 cup light cream

1/4 grated parmesan cheese

1/4 cup pesto

1/2 teaspoon salt

1/4 teaspoon pepper or to taste

4 cups aldente pasta (drained (appx))

2 cups broccoli florets (frozen or fresh)

手順

Begin by cooking the pasta in a large pot according to package directions. Add the broccoli into the pasta pot 1 minute before turning off the heat. Drain, set aside.

While the pasta is cooking, Pour 1 tablespoon oil into a large pan. Add the onion and cook for 3-4 minute or until golden. Add the garlic and cook for just a few seconds then add the sliced chicken. Season with salt & pepper and cook the chicken for 5-7 minute or until browned.

Add the parmesan, cream, pesto, and salt & pepper. Simmer mixture for 2-3 minutes. Add the cooked pasta and broccoli. Stir until fully combined. Simmer for another 2-3 minutes. Remove from heat and garnish with more parmesan. Enjoy!

栄養

• カロリー: 467 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 8 g
• コレステロール: 107 mg
• ナトリウム: 595 mg
• 炭水化物総量: 34 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 32 g