Umami
Umami

Dinner

Crock Pot BBQ Chicken

8 servings

分量

10 minutes

調理時間

3 hours 10 minutes

総時間

材料

3 ½ lbs boneless skinless chicken breast¹

2 cups BBQ sauce (I use Sweet Baby Ray's)

¼ cup light or dark brown sugar (packed)

2 Tablespoons apple cider vinegar

1 Tablespoon olive oil

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon smoked paprika

¼-½ teaspoon crushed red pepper

手順

Combine BBQ sauce, brown sugar, apple cider vinegar, olive oil, garlic powder, onion powder, smoked paprika, and crushed red pepper in the basin of a slow cooker

Place chicken breast in sauce and use a spoon to cover with sauce.

Cover and cook on low for 6-7 hours or high 3-4 hours. Chicken is done when it is easily shredded with a pair of forks.

Shred chicken and stir well to coat with BBQ sauce. Serve.

栄養

サービングサイズ

-

カロリー

394 kcal

脂肪総量

7 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

1 g

コレステロール

127 mg

ナトリウム

968 mg

炭水化物総量

36 g

食物繊維

1 g

糖質総量

30 g

タンパク質

43 g

8 servings

分量

10 minutes

調理時間

3 hours 10 minutes

総時間
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