Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
分量10 minutes
調理時間50 minutes
総時間材料
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
手順
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
栄養
サービングサイズ
1 person
カロリー
398 kcal
脂肪総量
30.1 g
飽和脂肪
10 g
不飽和脂肪
16 g
トランス脂肪
0.16 g
コレステロール
553 mg
ナトリウム
738 mg
炭水化物総量
1.7 g
食物繊維
1.7 g
糖質総量
1.6 g
タンパク質
30.2 g
3 servings
分量10 minutes
調理時間50 minutes
総時間