Groll Family Recipies
Marry Me Chicken Pasta (Tuscan Chicken Pasta)
4 servings
分量10 minutes
調理時間30 minutes
総時間材料
1 pound boneless, skinless chicken breasts or thighs, cubed (I get my organic, pasture-raised chicken here)
14 ounces penne pasta
1 teaspoon sea salt
1 teaspoon paprika
1 teaspoon onion powder
1/2 teaspoon black pepper
2 tablespoons olive oil (I use this brand) Code kyndraholley for $5 off
2 tablespoons salted butter
6 cloves garlic, minced
1 small red onion, thinly sliced
1/4 cup dry white white
1/4 cup chicken stock
2/3 cup sun-dried tomatoes
1 1/2 cups heavy cream
1/2 cup finely grated parmesan cheese
3 cups baby spinach leaves
Chopped fresh parsley, for garnish
Crushed red pepper flakes, for garnish
手順
Cook the pasta as per the directions on the package. While the pasta is cooking, season the chicken breasts on both sides with salt, paprika, onion powder and black pepper.
Heat the olive oil in a large skillet over medium-high heat. Sear the on both sides until golden brown, about 8 minutes. Remove the chicken from pan and set aside.
To the same pan, add the butter. Once the butter is melted, add the onions and sauté until tender. Add the garlic, and sauté until fragrant.
Deglaze the pan with the white wine and chicken stock and use a rubber spatula to scrape up and mix in any bits that are stuck to the bottom of the pan.
Add the sun-dried tomatoes to the pan and cook for 2 to 3 minutes
Add the heavy cream to the pan, bring to a slow boil, and then reduce the heat to low and simmer. Stir in the grated parmesan cheese until it is melted into the sauce. Taste, and add more salt and pepper, if desired.
Add the spinach to the sauce and let cook until it is wilted down and tender.
Add the chicken and drained, cooked pasta back to the pan and toss to combine.
Garnish with fresh parsley, parmesan and red pepper flakes.
栄養
サービングサイズ
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カロリー
724
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
-
炭水化物総量
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食物繊維
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糖質総量
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タンパク質
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4 servings
分量10 minutes
調理時間30 minutes
総時間