African Chicken Peanut Stew (Plasas)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 25 minutes

材料

1 1/2-2 pounds bone-in and skin-on chicken pieces (alternatively beef is also commonly used)

coconut oil for frying

1 large yellow onion (, chopped)

28 ounces canned diced tomatoes

6 ounce can tomato paste (not tomato sauce)

10 ounce package frozen spinach (, fully thawed and drained)

1/3 cup unsweetened peanut butter

3 Maggie or Knorr tomato bouillon cubes (a popular ingredient in West African cooking)

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 cup chicken broth

Optional: For some heat add some red chilis or hot sauce

手順

Heat some oil in a heavy pot or Dutch oven until very hot. Generously brown the chicken pieces on all sides (crucial for the flavor of the sauce). Remove the chicken.In the same pot, add some more oil and cook the onions until caramelized. Add the remaining ingredients and bring to a simmer, stirring until the peanut butter is fully incorporated. Return the chicken to the sauce, nestling it in the sauce. Cover and simmer over low for at least one hour. Add salt and pepper to taste.

Serve with steamed rice or Fufu (see blog post for explanation).Note: This dish tastes even better the next day after the flavors have had more time to meld.

栄養

• カロリー: 454 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 7 g
• コレステロール: 111 mg
• ナトリウム: 1531 mg
• 炭水化物総量: 20 g
• 食物繊維: 5 g
• 糖質総量: 9 g
• タンパク質: 29 g