Easy Pineapple Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

3 tablespoons soy sauce

3 tablespoons olive oil, divided

½ teaspoon paprika

salt to taste

1 pound boneless, skinless chicken breast, cut into strips

1 red bell pepper, cubed

1 bunch scallions, trimmed and sliced into 1/2-inch lengths

1 (12 ounce) can pineapple chunks, drained and juice reserved

1 tablespoon cornstarch

手順

Gather all ingredients.

Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.

Heat remaining 1 tablespoon olive oil in a wok over medium-high heat. Add bell pepper and stir-fry for 3 minutes.

Add scallions and cook for 2 more minutes.

Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, 10 to 15 minutes.

Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes.

Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

栄養

• カロリー: 307 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 65 mg
• ナトリウム: 783 mg
• 炭水化物総量: 22 g
• 食物繊維: 3 g
• 糖質総量: 15 g
• タンパク質: 26 g