Grilled Sea Bass with Chili-Lime Dressing

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 clove garlic, finely minced, or more to taste

1 lime, zested

2 tablespoons seasoned rice vinegar

2 tablespoons Asian fish sauce

2 tablespoons lime juice

1 tablespoon Asian chile pepper sauce (such as sambal oelek)

1 teaspoon Asian (toasted) sesame oil

4 (4 ounce) fillets sea bass

2 teaspoons vegetable oil, or as needed

salt to taste

1 tablespoon coarsely chopped cilantro leaves, or to taste

手順

Preheat an outdoor grill for high heat and lightly oil the grate.

Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.

Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.

Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.

Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.

栄養

• カロリー: 155 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 47 mg
• ナトリウム: 775 mg
• 炭水化物総量: 3 g
• 食物繊維: 0 g
• 糖質総量: 2 g
• タンパク質: 22 g