Recipes
Chili Con Carne
5 servings
分量2 hours
総時間材料
2Â Tbsp. red chili powder
1Â tsp. chipotle chile powder
1Â Tbsp. ground cumin
2Â tsp. ground oregano
1Â tsp. thyme
1/2Â tsp. coriander seeds (ground)
4Â Tbsp. water
4Â strips bacon
2 1/2Â lb. chuck roast (cut into 1/2-inch cubes)
salt
1Â white onion (medium, chopped)
3Â cloves garlic (minced)
2 jalapeño chili peppers (stems removed, seeded, ribs removed, minced)
14Â oz. tomatoes (whole)
2 1/2Â cups water
1Â Tbsp. lime juice (freshly squeezed)
1Â tsp. sugar
14Â oz. red kidney beans (drained and rinsed)
1Â tsp. cornstarch (dissolved in a couple tablespoons of water)
salt
cheddar cheese (optional)
red onion (optional)
手順
None
栄養
サービングサイズ
-
カロリー
750
脂肪総量
54 g
飽和脂肪
20 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
170 mg
ナトリウム
710 mg
炭水化物総量
16 g
食物繊維
3 g
糖質総量
5 g
タンパク質
53 g
5 servings
分量2 hours
総時間