New Recipes
Cowboy Caviar
8 servings
分量15 minutes
調理時間35 minutes
総時間材料
1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, diced
¼ medium green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro
手順
Gather all ingredients.
Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.
Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.
Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.
栄養
サービングサイズ
-
カロリー
233 kcal
脂肪総量
9 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
1255 mg
炭水化物総量
32 g
食物繊維
8 g
糖質総量
6 g
タンパク質
8 g
8 servings
分量15 minutes
調理時間35 minutes
総時間