Egg Tortilla Bake

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

Cooking spray or a little oil for greasing the baking dish

1 tortilla (8-10 inches in diameter)

3 large eggs

1/3 cup cottage cheese

Salt to taste

Black pepper to taste

1/4 cup Mozzarella cheese or feta (or choice of cheese)

Tomatoes or other raw veggies (optional)

2 cups fresh spinach

手順

Preheat the oven to 350 degrees.

Take a round baking dish or a pie dish that's approximately the same size as the tortilla. Grease the bottom and sides of the dish lightly with cooking spray or a small amount of oil.

Arrange

Place the tortilla at the bottom of the baking dish to create the crust.

In a mixing bowl, whisk together the eggs and cottage cheese until well combined. Season the mixture with a pinch of salt and pepper to taste.

Pour the egg and cottage cheese mixture over the tortilla in the baking dish, ensuring it spreads evenly.

Layer

Now, add the veggies on top.

Finally, sprinkle the mozzarella cheese, feta and mozzarella, or choice of cheese over the top of the toppings.

Bake

Place the baking dish in the preheated oven, and bake for 20-25 minutes.

栄養

• カロリー: 340 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.1 g
• コレステロール: 686 mg
• ナトリウム: 451 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 28 g