Easy sausage casserole

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 15 minutes

材料

2 tbsp olive or rapeseed oil

1 onion finely chopped

2 medium sticks celery finely chopped

1 yellow pepper chopped

1 red pepper chopped

6 cooking chorizo sausages (about 400g)

6 pork sausages (about 400g)

3 fat garlic cloves chopped

1 ½ tsp sweet smoked paprika

½ tsp ground cumin

1 tbsp dried thyme

125ml white wine

2 x 400g cans cherry tomatoes or chopped tomatoes

2 sprigs fresh thyme

1 chicken stock cube

1 x 400g can aduki beans drained and rinsed

1 bunch chives snipped (optional)

手順

Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan.

Add 1 finely chopped onion and cook gently for 5 minutes.

Add 2 finely chopped medium celery sticks, 1 chopped yellow pepper and 1 chopped red pepper and cook for a further 5 mins.

Add 6 chorizo sausages and 6 pork sausages and fry for 5 minutes.

Stir in 3 chopped garlic cloves, 1 ½ tsp sweet smoked paprika, ½ tsp ground cumin and 1 tbsp dried thyme and continue cooking for 1 – 2 mins or until the aromas are released.

Pour in 125ml white wine and use a wooden spoon to remove any residue stuck to the pan.

Add two 400g cans of tomatoes, and 2 sprigs of fresh thyme and bring to a simmer. Crumble in the chicken stock cube and stir.

Cook for 40 minutes. Stir in a 400g drained and rinsed can of aduki beans and cook for a further five minutes.

Remove the thyme sprigs, season with black pepper and stir through some snipped chives, if using. Serve.

栄養

• カロリー: 641
• 脂肪総量: 43 g
• 飽和脂肪: 15 g
• ナトリウム: 3.64 mg
• 炭水化物総量: 26.03 g
• 食物繊維: 9 g
• 糖質総量: 12 g
• タンパク質: 30 g