Umami
Umami

Kio’s Recipes

Creamy Beet Hummus

-

分量

15 minutes

総時間

材料

2 cups chickpeas (garbanzo beans, cooked)

1 cup cubed beetroot (cooked and cooled (fresh or frozen)

2 garlic cloves

4 tbs olive oil

3 tbs lemon juice

1 tbs tahini

1 tsp sea salt

4 tbs feta cheese (crumbled (optional)

3 tbs fresh cilantro (coarsely chopped (optional)

手順

In a food processor or blender, combine all hummus ingredients.

Blend until smooth.

Optionally: Garnish with feta & cilantro.

Enjoy!

-

分量

15 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。