Creamy Skillet Ranch Chicken & Broccoli

• 分量: 4 servings
• 総時間: 30 minutes

材料

1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces

½ teaspoon salt, divided

½ teaspoon ground pepper, divided, plus more for garnish

2 tablespoons extra-virgin olive oil, divided

4 cups bite-size broccoli florets

2 tablespoons water

½ cup heavy cream

2 tablespoons white-wine vinegar

2 tablespoons mayonnaise

1 teaspoon cornstarch

½ teaspoon onion powder

½ teaspoon garlic powder

¼ cup chopped mixed fresh herbs (chives, dill, tarragon, basil)

手順

Sprinkle chicken with 1/4 teaspoon each salt and pepper.

Heat 1 tablespoon oil in a large skillet over medium heat. Add the chicken and cook, stirring occasionally, until browned and just cooked through, 5 to 7 minutes. Transfer to a plate.

Add the remaining 1 tablespoon oil, broccoli and water to the pan. Cover and cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Transfer to the plate with the chicken.

Whisk cream, vinegar, mayonnaise, cornstarch, onion powder, garlic powder and the remaining 1/4 teaspoon each salt and pepper in a measuring cup. Increase heat to medium-high and pour the cream mixture into the pan. Bring to a simmer and cook, stirring, until thickened, about 2 minutes. Return the chicken and broccoli to the pan and sprinkle with herbs; cook, stirring, until heated through, 1 to 2 minutes more. Garnish with pepper, if desired.

栄養

• カロリー: 374 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 15 g
• コレステロール: 120 mg
• ナトリウム: 414 mg
• 炭水化物総量: 6 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 29 g