15 minute Tuscan beans with artichokes and spinach

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

Few cubes of frozen spinach (or 1 handful of fresh spinach, chopped)

1 tbsp oil

1 small red onion, (sliced or diced)

2 cloves garlic, (minced)

2 x 400g tins cannellini beans (drained, 480g, or ~ 2 1/2 cups, in total when drained)

~ 10 pieces marinated artichoke hearts, (cut into bitesize pieces)

~ 10 pieces marinated sun-dried tomato, (cut into bitesize pieces)

Salt

Black pepper

Lemon juice, to serve (optional)

手順

If using frozen spinach, defrost it in a bowl in the microwave.

Heat a dash of oil in a large frying pan, and add the red onion, garlic and spinach. Cook for a few minutes over a medium heat, then add the drained tins of cannellini beans. Cook for a further 5 minutes, stirring regularly.

Next, add the the artichokes and sun-dried tomatoes, and mix to combine.

Heat through, then season to taste and serve with a squeeze of lemon juice if desired.

栄養

• サービングサイズ: 1 portion
• カロリー: 406 kcal
• 脂肪総量: 13.6 g
• 飽和脂肪: 1.7 g
• ナトリウム: 462 mg
• 炭水化物総量: 51.6 g
• 食物繊維: 17.4 g
• 糖質総量: 3.9 g
• タンパク質: 20.4 g