Cheeseburger Bowls

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

½ cup onion, diced

1 lb lean ground beef (or ground turkey)

½ tsp salt

1 tsp garlic powder

½ tsp cracked black pepper

1 tsp dried thyme

1 tbsp Worcestershire sauce

1 tbsp balsamic vinegar

1 tbsp olive oil

⅓ cup cheddar cheese, shredded

4 cups romaine or butter lettuce

½ cup cherry tomatoes sliced

⅓ cup pickles (*any flavor of pickles!)

9 oz french fries (frozen or fresh made)

4 Tbsp mayonnaise

2 Tbsp yellow mustard

2 Tbsp sweet relish

¼ tsp paprika

¼ tsp pepper

手順

Gather ingredients. Chop up toppings (tomatoes, pickles, bacon and set them to the side). If you are using fries, bake them now according to the package or follow my Homemade Crispy Fries Recipe.

Make the Big Mac Sauce. In a small bowl whisk together ingredients. (4 Tbsp mayonnaise, 2 Tbsp yellow mustard, 2 Tbsp sweet relish, ¼ tsp paprika, ¼ tsp pepper) . To thin the sauce a little, add 1 tsp of water to the mix until desired consistency.

Dice the onion. In a medium sized pan, add a spritz of olive oil and heat on medium heat Add the onions and season with a pinch of salt/pepper. Sauté for about 3 minutes or until browned and sweating.

Cook the Beef. Add the ground beef to the pan on medium heat. Season the beef (½ tsp salt, 1 tsp garlic powder, ½ tsp cracked black pepper, 1 tsp dried thyme). Continue to cook until beef is browned. Soak up the excess grease with a paper towel. Once the grease is soaked up, add in the Worcestershire Sauce and balsamic, simmer for 1 minute and top with shredded cheese. Let it melt a tad and take the beef off the heat.

In a bowl, add lettuce, hamburger meat, toppings (pickles, onions, tomatoes, cheese, fries) and drizzle optional big mac sauce over the bowl.

栄養

• サービングサイズ: 1 cup of cheeseburger bo
• カロリー: 567 kcal
• 脂肪総量: 38 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 24 g
• トランス脂肪: 1 g
• コレステロール: 89 mg
• ナトリウム: 1128 mg
• 炭水化物総量: 28 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 28 g