Recipes To Try
Walnut and Tahini Oat Bars
12 servings
分量5 minutes
調理時間25 minutes
総時間材料
1½ cups gluten free rolled oats (120g)
1 cup walnuts (110g)
⅓ cup tahini (80g)
1½ cups soft medjool dates (pitted (200g)
Pinch of sea salt (optional)
1 cup dark chocolate chips (150g)
Handful of walnuts
手順
Preheat the oven to 180C (160C fan) or 350F
Add all the base ingredients to a food processor and blend thoroughly. It should be sticky and soft, if not add a tbsp of water and blend again.
Divide into 12 pieces and press down into a mini brownie tin or cupcake tin and bake for about 20 mins. Allow to cool and harden.
Melt the chocolate chips in a bowl over a pan of hot water and spoon on to each bar and top with a few more walnut pieces. Refrigerate to set the chocolate.
栄養
サービングサイズ
-
カロリー
277 kcal
脂肪総量
14.8 g
飽和脂肪
2.3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
32 g
食物繊維
3.4 g
糖質総量
-
タンパク質
5.5 g
12 servings
分量5 minutes
調理時間25 minutes
総時間