Lawnmower Taco Casserole Recipe

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

1 lb ground beef (ground turkey, pork, or chicken can also be used)

2 tbsp Taco Seasoning Mix

1/4 cup unbleached, all-purpose flour

2 cup chicken stock (beef broth can also be used)

1 9-ounce package tortilla chips (crushed)

8 oz cheddar cheese (shredded) (2 cups), can also use jack or pepper jack)

taco toppings (for serving: shredded lettuce, salsa, sour cream, sliced black olives)

手順

In large skillet, brown ground beef. Stir in taco seasoning. Sprinkle flour over top. Stir to combine.

Stir in broth and bring to a simmer. Simmer until sauce thickens.

To assemble in a baking dish:

Grease 9×13 inch baking pan. Place 1/2 of crushed chips across bottom of dish. Layer with half the meat sauce and then half the cheese. Repeat layers: chips, meat, cheese.

Bake at 325° for about 20 minutes or until bubbly. Serve with toppings.

To make in the slow cooker:

Prepare the meat sauce as directed above. Grease the crock of a casserole slow cooker with nonstick cooking spray. Assemble the casserole as directed. Cover and cook on HIGH for 1 hour. Serve with toppings.

栄養

• カロリー: 432 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 11 g
• コレステロール: 70 mg
• ナトリウム: 588 mg
• 炭水化物総量: 25 g
• 食物繊維: 2 g
• 糖質総量: 1 g
• タンパク質: 20 g