Filipino Beef Steak

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 25 minutes

材料

4 pounds New York strip steak, sliced thin

1 lemon, juiced

3 tablespoons soy sauce

1 teaspoon white sugar

salt and pepper to taste

1 tablespoon cornstarch

¼ cup vegetable oil

3 tablespoons olive oil

1 onion, chopped

2 cloves garlic, chopped

手順

Place sliced beef in a large bowl. Whisk together lemon juice, soy sauce, sugar, salt, and pepper in a small bowl; pour over beef and toss to coat. Stir in cornstarch. Cover and refrigerate for 1 hour to overnight.

Heat vegetable oil in a large skillet over medium heat.

Remove beef slices from marinade, shaking to remove any excess liquid. Discard marinade.

Working in batches, fry beef slices in hot oil until they start to firm and are reddish-pink and juicy in the center, 2 to 4 minutes per side. Transfer beef slices to a serving platter.

Heat olive oil in a small skillet over medium heat. Cook and stir onion and garlic in hot oil until onion is golden brown, 5 to 7 minutes; spoon over beef slices.

栄養

• カロリー: 756 kcal
• 脂肪総量: 39 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 0 g
• コレステロール: 175 mg
• ナトリウム: 658 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 89 g