Recipes
Apple Samoas
4 servings
分量10 minutes
調理時間20 minutes
総時間材料
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
手順
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
栄養
サービングサイズ
1 slice
カロリー
183 kcal
脂肪総量
13 g
飽和脂肪
6 g
不飽和脂肪
6 g
トランス脂肪
-
コレステロール
-
ナトリウム
3 mg
炭水化物総量
17 g
食物繊維
5 g
糖質総量
11 g
タンパク質
4 g
4 servings
分量10 minutes
調理時間20 minutes
総時間