SOS Creamed Beef Recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound ground beef

1 small yellow onion (diced)

1 teaspoon Kosher salt (to taste)

1 teaspoon ground black pepper (to taste)

5 tablespoons unsalted butter

6 tablespoons flour

2 cups whole milk

Bread (toasted)

手順

Set a large 12-inch skillet over medium-high heat.

Add ground beef and onion to the skillet and season lightly with kosher salt and black pepper.

Break up the meat as it cooks and cook until it's brown in color and no pink remains. Drain the meat and set aside.

In the same pan as you used to brown the meat, set it over medium heat and add the butter.

Melt the butter and sprinkle in the flour and whisk together until it forms a paste.

Let it bubble slightly and cook for about a minute.

Slowly stream in milk and whisk until thick. This might take a few minutes to get the gravy as thick as you like.

Add cooked beef and onion to the white gravy mixture.

Season with salt and pepper to taste. Feel free to add more flavor by sprinkling in crushed red pepper, garlic powder or fresh herbs.

Serve over toast.

栄養

• サービングサイズ: 1 g
• カロリー: 536 kcal
• 脂肪総量: 41 g
• 飽和脂肪: 20 g
• 不飽和脂肪: 15 g
• トランス脂肪: 2 g
• コレステロール: 133 mg
• ナトリウム: 707 mg
• 炭水化物総量: 16 g
• 食物繊維: 1 g
• 糖質総量: 7 g
• タンパク質: 25 g