Italian Sheet Pan Chicken Breast

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

3 tablespoons Italian seasoning

1/2 cup extra virgin olive oil

6 garlic cloves (minced)

2 teaspoon paprika

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1.5-2 pound boneless skinless chicken breast (chopped into bite-sized pieces (from about 2 large chicken breasts)

4 cups broccoli florets (from 3 large or 4 small heads of broccoli)

1 medium zucchini (sliced into half moons)

2 red bell pepper (cut into 1-inch pieces)

1 small yellow onion (cut into 1-inch pieces)

Optional garnish: chopped parsley and grated Parmigiano Reggiano cheese

手順

Make the dressing. Preheat the oven to 400°F (200°C). In a small bowl, stir together the olive oil, Italian seasoning, garlic, paprika, sal, and black peppert. Set aside.

Season the ingredients. Add the chicken, broccoli, zucchini, bell pepper, and onion to a large mixing bowl. Drizzle the dressing on top, then toss to fully coat.

Place on a sheet pan. Spread the seasoned ingredients out onto a sheet pan.

Bake in the oven. Bake for 20 to 25 minutes, or until the chicken is cooked through, and the vegetables are lightly roasted. If you'd like, garnish with freshly chopped parsley and grated Parmigiano Reggiano cheese before serving.

栄養

• カロリー: 216 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.01 g
• コレステロール: 48 mg
• ナトリウム: 307 mg
• 炭水化物総量: 11 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 19 g