Meatloaf Recipe with the Best Glaze

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 1 hour

材料

2 lbs ground beef (85% or 90% lean)

1 med onion (finely chopped)

2 large eggs

3 garlic cloves (minced)

3 Tbsp ketchup

3 Tbsp fresh parsley (finely chopped)

3/4 cup Panko breadcrumbs

1/3 cup milk

1 ½ tsp salt (or to taste)

1 ½ tsp Italian seasoning

¼ tsp ground black pepper

½ tsp ground paprika

3/4 cup ketchup

1 ½ tsp white vinegar

2 ½ Tbsp brown sugar

1 tsp garlic powder

½ tsp onion powder

¼ tsp ground black pepper

¼ tsp salt

手順

Line a 9€x5€ loaf pan with parchment paper and preheat oven to 375°F.

In a large bowl, add all of the ingredients for the meatloaf. Mix well to combine.

Add meat to the loaf pan, gently press meat down and shape evenly and bake meatloaf at 375š°F for 40 minutes.

In a small bowl, mix all of the ingredients together for the sauce. Spread the sauce over meatloaf then return to oven and bake additional 15-20 minutes or until the internal temperature is 160°F. Rest meatloaf 10 minutes before slicing. Drizzle with baking juices from the pan.

栄養

• カロリー: 344 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 7 g
• コレステロール: 118 mg
• ナトリウム: 910 mg
• 炭水化物総量: 18 g
• 糖質総量: 11 g
• タンパク質: 24 g