Thai Chicken with Basil

• 総時間: 20 minutes

材料

1 1/3 pounds boneless, skinless chicken (about 4), cut into 1-by-2-inch pieces

2 tablespoons fish sauce

1 1/2 tablespoons soy sauce

1 tablespoon water

1 1/2 teaspoons sugar

2 tablespoons cooking oil

1 large onion, cut into thin slices

3 fresh red chiles, seeds and ribs removed, cut into thin slices, or 1/4 teaspoon dried red-pepper flakes

3 cloves garlic, minced

1 1/2 cups lightly packed basil leaves

手順

In a medium bowl, combine the chicken with the fish sauce, soy sauce, water, and sugar. In a large nonstick frying pan or a wok, heat the oil over moderately high heat. Add the onion and cook, stirring, for 2 minutes. Stir in the chiles and garlic; cook, stirring, 30 seconds longer.

Remove the chicken from the marinade with a slotted spoon and add it to the hot pan. Cook until almost done, stirring, about 3 minutes. Add the marinade and cook 30 seconds longer. Remove from the heat and stir in 1 cup of the basil. Serve topped with the remaining 1/2 cup basil.

栄養

• カロリー: 1406 kcal
• 脂肪総量: 51 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 513 mg
• ナトリウム: 4600 mg
• 炭水化物総量: 34 g
• 食物繊維: 5 g
• 糖質総量: 16 g
• タンパク質: 196 g