New Recipes
Oven-Fried Chicken Tenders
4 servings
分量30 minutes
総時間材料
1/4 cup Gold Medal™ All Purpose Flour
1 egg
1 tablespoon water
1 cup from 1 box (8 oz) Progresso™ Plain Panko Crispy Bread Crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired
手順
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
栄養
サービングサイズ
-
カロリー
330
脂肪総量
2
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
105 mg
ナトリウム
670 mg
炭水化物総量
23 g
食物繊維
0 g
糖質総量
0 g
タンパク質
18 g
4 servings
分量30 minutes
総時間