Super-Green Edamame Salad

• 分量: 10 servings
• 総時間: 20 minutes

材料

2 12-ounce packages frozen shelled edamame, thawed

1 15-ounce can pink beans or pinto beans (see Tip), rinsed

1 medium yellow bell pepper, finely diced

½ cup chopped fresh chives, plus more for garnish

2 cups packed baby spinach

1 ripe avocado

⅓ cup apple juice

¼ cup extra-virgin olive oil or avocado oil

3 tablespoons lemon juice

2 teaspoons reduced-sodium tamari or soy sauce

¾ teaspoon salt

¼ teaspoon ground pepper

手順

Combine edamame, pink beans (or pinto beans), bell pepper and chives in a large bowl.

Combine spinach, avocado, apple juice, oil, lemon juice, tamari (or soy sauce), salt and pepper in a blender. Puree until smooth and creamy. Add the dressing to the bean mixture and stir to coat. Garnish with more chives, if desired. Serve at room temperature or cold.

栄養

• カロリー: 195 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• ナトリウム: 269 mg
• 炭水化物総量: 15 g
• 食物繊維: 5 g
• 糖質総量: 3 g
• タンパク質: 9 g