Cream of Onion Soup

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

4 sticks celery

4 onions (medium brown)

500 ml chicken stock

1 tbsp olive oil

1 tbsp butter

2 tbsp flour

½ tsp pepper

225 ml double cream

手順

Slice

Peel and slice the onions and celery finely.

Heat the oil and butter over a medium heat then add the celery and onions. Stir well and place the lid on. Reduce the heat to medium/low.

Cook for about 10 minutes until soft, stirring occasionally and replacing the lid.

Add

Sprinkle the flour over the onions, stir and cook for 1 minute.

Pour in the stock and bring to a simmer.

Cook uncovered for a further 10 minutes until the onions are very soft.

Cool

Remove from the heat and leave to cool slightly.

Blend

Use a stick blender or use a stand blender to liquidise until smooth.

Add

Return the soup to the saucepan and add the cream and pepper.

Heat

Warm through and check the seasoning in case you need to add extra salt or pepper.

栄養

• カロリー: 358 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 16 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.1 g
• コレステロール: 75 mg
• ナトリウム: 256 mg
• 炭水化物総量: 21 g
• 食物繊維: 3 g
• 糖質総量: 9 g
• タンパク質: 7 g