Umami
Umami

Pork

Pan Fried Boneless Pork Chops - 10 Minute

4 servings

分量

2 minutes

調理時間

10 minutes

総時間

材料

4 boneless pork chops (cut 3/4" to 1" thick)

Kosher salt (to taste)

Freshly ground black pepper (to taste)

A pinch of powdered/granulated garlic per side

A pinch of powdered/granulated onion per side

2 Tbsp grapeseed oil (or other high smoke point oil)

手順

Season the meat evenly with salt, pepper, garlic, and onion.

To a large cast iron pan, add just enough oil to fully cover the bottom of the pan. Heat over medium-high heat until it's hot enough to sear meat, about 375F.

Sear the pork chops on one side for about 3-4 minutes until the side is deep golden brown. Flip and continue frying for another 3-4 minutes or until internal temperature reaches 145F.

Let the chops rest for 3 minutes, then serve with your favorite side dish.

栄養

サービングサイズ

-

カロリー

232 kcal

脂肪総量

11 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

88 mg

ナトリウム

65 mg

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

30 g

4 servings

分量

2 minutes

調理時間

10 minutes

総時間
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