Pork
Pan Fried Boneless Pork Chops - 10 Minute
4 servings
分量2 minutes
調理時間10 minutes
総時間材料
4 boneless pork chops (cut 3/4" to 1" thick)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
A pinch of powdered/granulated garlic per side
A pinch of powdered/granulated onion per side
2 Tbsp grapeseed oil (or other high smoke point oil)
手順
Season the meat evenly with salt, pepper, garlic, and onion.
To a large cast iron pan, add just enough oil to fully cover the bottom of the pan. Heat over medium-high heat until it's hot enough to sear meat, about 375F.
Sear the pork chops on one side for about 3-4 minutes until the side is deep golden brown. Flip and continue frying for another 3-4 minutes or until internal temperature reaches 145F.
Let the chops rest for 3 minutes, then serve with your favorite side dish.
栄養
サービングサイズ
-
カロリー
232 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
88 mg
ナトリウム
65 mg
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
30 g
4 servings
分量2 minutes
調理時間10 minutes
総時間