Sopa de Fideo

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

4 Roma Tomatoes

1/4 White Onion

3 Cloves Garlic

3 Peppercorns

1 Jalapeno (Optional)

1 Tsp Oregano

1/4 bunch Fresh Parsley

1/2 Tsp Ground Cumin

7 oz Fideo pasta (or other thin pasta such as angel hair)

1 Potato (Cut into cubes)

1 Chicken Breast (Cooked and shredded)

Salt (to taste)

1 1/2 Tbsp olive oil

4 Cups Chicken Broth

手順

Roast the tomatoes, onion, garlic, and jalapeno in a frying pan until browned.

Saute the fideo pasta with 1 1/2 tablespoons of oil until lightly browned (5-7 minutes), moving constantly

Add the roasted tomato, onion, garlic and jalapenos from above to a blender along with the peppercorn, salt, oregano and cumin and blend until smooth. Strain the resulting liquid and add to the pan with the fideo pasta and stir constantly for about 3 minutes.

Add the potatoes and add 4 cups of chicken broth. Bring to a boil and cook for about 10 minutes.

Add the shredded chicken and the parsley. Let boil for another 10 minutes.

Serve hot and garnish with fresh lime juice, and additional jalapeno slices.

メモ

Can this be modified to not have the potato and noodles?

栄養

• サービングサイズ: 1 Cup
• カロリー: 180 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• コレステロール: 18 mg
• ナトリウム: 470 mg
• 炭水化物総量: 25 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 11 g