No Bake Protein Balls

• 分量: 27 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

3/4 cups no stir creamy peanut butter

1/3 cup honey

1 1/3 cups old fashioned oats (blended)

1/2 cup vanilla protein powder

1/8 teaspoon salt

1/2 cup mini chocolate chips

手順

Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl and use a rubber spatula to mix until the batter is combined. Add honey if too dry

Use a mini cookie scoop or a spoon to drop energy balls with a spoon onto a wax paper covered cookie sheet. They should be around 1 inch in size.

Roll the energy balls with your hands to form the shape.

Place the cookie sheet with the energy bites on it in the fridge for 1 hour, or until the balls are hardened.

Transfer energy balls to a ziploc bag and store in the fridge for around a week, or the freezer for 2-3 months

Be sure to check out my Energy Bites Cookbook based off of this recipe plus more than 20 other flavors you'll love!

メモ

I like to add in ground flax or chia seeds sometimes! Just replace some of the dry ingredients.

Also the key to the texture is blending the oats:)

栄養

• カロリー: 144 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.01 g
• コレステロール: 5 mg
• ナトリウム: 80 mg
• 炭水化物総量: 14 g
• 食物繊維: 1 g
• 糖質総量: 9 g
• タンパク質: 5 g