Curry Sausages

• 分量: 4-6 serves
• 調理時間: 5 mins
• 総時間: 20 mins

材料

1kg beef or pork sausages

1 large brown onion, sliced

2 cloves (or 1 tsp jarred) garlic

2 medium carrots, sliced

1 cup frozen peas

2 tbsp curry powder (keens or home brand)

1 tbsp plain flour

2 cups (500ml) beef stock - cube or liquid stock

2 tbsp tomato sauce

1 tbsp Worcestershire sauce

1 tbsp olive oil or butter

Optional: 1/2 cup milk or cream (for creamier sauce)

2 cups white rice

手順

Cook the sausages

1. Bring a pot of water to boil and simmer sausages for 5 minutes to firm them up

2. Drain, slice into chunks (about 3cm pieces), and set aside

Tip: boiling first helps remove excess fat and keeps the curry sauce smooth

Make the curry base

1. In a large pan or pot, heat 1 tbsp oil or butter over medium heat

2. Add sliced onion and cook for 2-3 mins until soft

3. Add garlic, curry powder, and flour; stir for 30 seconds (it will form a paste)

Add liquids and veggies

1. Gradually pour in 2 cups beef stock? Stirring to remove lumps

2. Add tomato sauce, Worcestershire sauce, carrots, and sausage pieces

3. Bring to a gentle simmer and cook for 25 minutes until thickened and carrots are tender

Finish and serve

1. Stir in peas and milk / cream (optional)

2. Simmer another 3-5 minutes until heated through

3. Serve hot over cooked rice, mashed potato, or steamed veggies

メモ

Meal prep / storage:

• Fridge: keeps 4-5 days in a sealed container

• Freezer: freeze for up to 2 months

• Reheat in microwave or saucepan until steaming hot