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Meal Ideas

Mushroom-Spinach Scrambled Eggs

1 serving

分量

5 minutes

調理時間

15 minutes

総時間

材料

1/2 tbsp olive oil

1/4 cup onions

1 1/2 cups thin sliced mushrooms

1/2 cup fresh baby spinach

2 large eggs

1 large egg whites

1 teaspoon water

kosher salt and black pepper

2 tablespoons cheese such as gruyere, cheddar or DF cheese (optional)

手順

In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.

In a medium nonstick skillet, heat oil over medium heat.

Add onions and cook until tender and golden, 3 to 4 minutes.

Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.

Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

栄養

サービングサイズ

1 scramble

カロリー

271 kcal

脂肪総量

17 g

飽和脂肪

4 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

372 mg

ナトリウム

217.5 mg

炭水化物総量

10 g

食物繊維

2.5 g

糖質総量

5 g

タンパク質

21.5 g

1 serving

分量

5 minutes

調理時間

15 minutes

総時間
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