Best Meatloaf in the Whole Wide World!

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 5 minutes

材料

⅓ cup ketchup

¼ cup brown sugar

¼ cup bacon bits

¼ cup crushed pineapple, drained

3 dashes Worcestershire sauce, divided

1 pound ground beef

¼ cup dry bread crumbs

¼ cup crushed saltine crackers

¼ onion, minced

1 egg, beaten

¾ teaspoon salt

½ clove garlic, minced

¼ teaspoon ground black pepper

手順

Preheat the oven to 350 degrees F (175 degrees C).

Combine ketchup, brown sugar, bacon bits, pineapple, and 1 dash Worcestershire sauce in a small bowl; set aside.

Combine ground beef, bread crumbs, saltines, onion, egg, salt, garlic, black pepper, and remaining 2 dashes Worcestershire sauce in a large bowl; mix well. Pat into a 9x5-inch loaf pan.

Bake in the preheated oven for 30 minutes. Remove from oven; pour pineapple mixture over loaf. Continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

栄養

• カロリー: 401 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 120 mg
• ナトリウム: 1047 mg
• 炭水化物総量: 31 g
• 食物繊維: 1 g
• 糖質総量: 21 g
• タンパク質: 25 g