Japanese Clear Soup

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 15 minutes

材料

2 teaspoons oil

6 cups chicken broth

1 large sweet onion (peeled and cut into wedges)

2 large carrots (cut into chunks)

2 inch piece fresh ginger (sliced)

6 cloves garlic (peeled and sliced)

4 whole scallions (sliced)

10 button mushrooms (sliced thinly)

Salt to taste

手順

Heat a large pot over medium high heat; add oil.

Place the onion, carrots, and ginger in the stock pot. Sear the veggies on all sides to caramelize.

Add garlic and cook just until it begins to brown.

Pour in the chicken broth and bring to a boil. Lower heat, cover pot, and simmer for one hour.

Pour broth through a fine-mesh sieve to remove the solids; reserve for another use. Taste the broth and salt as needed.

Divide hot broth between four individual bowls and top with fresh sliced scallions and sliced mushrooms.

栄養

• サービングサイズ: 1.5 cups
• カロリー: 104 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 0.2 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.01 g
• コレステロール: 7 mg
• ナトリウム: 1345 mg
• 炭水化物総量: 16 g
• 食物繊維: 3 g
• 糖質総量: 9 g
• タンパク質: 5 g