One-Pan Sweet & Spicy Chicken Lettuce Wraps with Sesame Slaw

• 分量: 2 servings
• 総時間: 15 minutes

材料

2 unit Scallions

1 unit Lime

1 unit Baby Lettuce

10 ounce Chopped Chicken Breast

1 teaspoon Garlic Powder

4 ounce Red Cabbage and Carrot Mix

2 tablespoon Hoisin Sauce

½ ounce Gochujang Sauce

1 ½ ounce Sesame Dressing

1 tablespoon Sesame Seeds

1 teaspoon Hot Sauce

Salt

Pepper

1 teaspoon Cooking Oil

1 teaspoon Sugar

手順

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Halve lime. Trim root end from lettuce; separate leaves.

• Pat chicken* dry with paper towels and season all over with garlic powder, salt, and pepper. TIP: Halve any larger pieces of chicken if necessary. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • In the last 30 seconds of cooking, add scallion whites; stir to combine.

• In a medium microwave-safe bowl, combine cabbage and carrot mix, 1 tsp sugar (2 tsp for 4 servings), and juice from lime. Season with salt and pepper. Microwave until cabbage is slightly softened, 30-60 seconds. (You’ll finish the slaw in Step 5.)

• Reduce heat under pan with chicken to medium low. Stir in hoisin, gochujang, and 1⁄4 cup water (1/3 cup for 4 servings). Cook, stirring frequently, until sauce has thickened and chicken is coated, 1-2 minutes more.

• Add sesame dressing and half the sesame seeds (save the rest for serving) to bowl with cabbage and carrot mixture. Toss to combine.

• Divide lettuce leaves between plates; fill with sesame slaw. Top with chicken and any remaining sauce from pan. Garnish with scallion greens and remaining sesame seeds. Drizzle with hot sauce to taste. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

栄養

• カロリー: 440 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 2.5 g
• コレステロール: 105 mg
• ナトリウム: 770 mg
• 炭水化物総量: 32 g
• 食物繊維: 4 g
• 糖質総量: 22 g
• タンパク質: 35 g